Brave Conversations
So often, it is fear that holds us back from the brave conversation that could make all the difference.
Workshop summary
This workshop moves through our often-unfounded fears of uncertainty, failure, conflict and rejection, to a place where we can communicate effectively without blame or judgement. Whether it is a promotion, a pay rise, a change in role, a development opportunity, or giving difficult feedback, you will learn the skills and approach to make a powerful case for change, and strengthen relationships as you do.
This session covers:
- Identifying the brave conversations we want and need to have
- Recognising the fears and excuses that hold us back
- Learning how to move forward despite them
Key takeaways
- Learn a simple structure for powerful, objective and meaningful conversations
- Take bold, immediate steps towards your goals
- Ask for what you need, with less fear around hearing “no”
- Separate fact from emotion, assumption and story
- Move past the excuses and fears that hold you back
- Give and receive courageous feedback
Overcoming Perfectionism to Accelerate Your Career
Seeking growth but feeling stuck? Overcome self-doubt and the fear of judgment to reach higher roles and lead big projects.
Workshop summary
This interactive workshop identifies the inner critic and perfectionist tendencies that hold us back, recognises the fears we all share, and shows how to move forward despite them.
Key takeaways
- Take bold, immediate steps towards your goals
- Understand perfectionism and the behaviours that hold us back
- Learn the difference between perfectionism and healthy striving
- Explore where perfectionism shows up for you
- Ask for what you need, with less fear around hearing “no”
- Act differently without compromising standards
Taking Smart Risks
Fear of judgment can hold us back from the actions that move our goals forward.
Workshop summary
This workshop moves through our often-unfounded fears to a place where we are clear on whose opinions really matter, and where we can take bold, immediate steps toward our aspirations.
This session covers:
- Learn that courage requires four skills you can develop: smart risk-taking, clarity of values, trust and resilience
- Identify how you want to show up, and what gets in the way
- Set intentions and ask for what you need from colleagues
- Challenge the myths around risk, uncertainty and emotional exposure
Key takeaways
- Gain greater self-confidence, courage and tenacity
- Align decision-making with your core values
- Understand the barriers that arise beyond your comfort zone
- Take bold, immediate steps toward your goals
- Build resilience, with strategies to meet challenges
Resilience: Learning to Rise
If we are brave enough, often enough, we will sometimes fall.
Workshop summary
This workshop explores what it takes to get back up, identifying practices and perspectives that build greater emotional awareness and resilience.
This session covers:
- Connect with your values and spot gaps between aspiration and behaviour
- Learn why values clarification is essential to resilience
- Recognise when we are hooked by emotion, and get curious about it
- Identify the preconceptions that influence us
- Create a support system for accountability and practice
Key takeaways
- Gain greater self-confidence, courage and resilience
- Improve self-awareness and emotional literacy
- Engage and get curious with your emotions
- Notice the ways we offload hurt and put up barriers
- Build resilience with hands-on strategies
Cultivating Courage and Compassion for Ourselves and Others
The ability to be kind to ourselves, ask for help, and set clear boundaries is critically important.
Workshop summary
Conversations about our emotional responses help us navigate change constructively and collectively. Based on the research of Dr Brené Brown, this interactive webinar provides tools and strategies to support mental health and resilience, cultivating confidence and courage.
Key takeaways
- Dispel the myths around risk, uncertainty and emotional exposure
- Cultivate courage and confidence, building trust and psychological safety
- Clarify what you need to manage through transition, and ask for help
- Understand emotional responses to vulnerability and manage them constructively
- Have conversations that strengthen relationships and reduce anxiety
- Learn practical tools to build emotional resilience
